Modern BCAA Ingredients

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Update: In February 2012, USPLabs updated the ingredients to include two electrolytes — Sodium and Potassium (via Sodium Citrate and Potassium Chloride) — for more endurance! They also added a fruit punch flavor! We’ve updated the label below.

If you’re a dedicated bodybuilder, odds are you’ve heard of Modern BCAA at some point, or will hear about Modern BCAA eventually. What is Modern BCAA? Modern BCAA is a supplement created by USPLabs which contains branched chain amino acids (BCAAs) and one other compound. These amino acids are leucine, isoleucine, and valine, along with the dipeptide Sustamine L-Alanyl-L-Glutamine. When you read the Modern BCAA label, these are the only ingredients you’ll see. But what the heck are they?

Why the Modern BCAA Ingredients Work

Modern BCAA ingredients are 100% natural amino acids. To start with, let’s explore the concept of essential amino acids. Essential amino acids cannot be produced by your body; they must be a part of your diet. Indeed essential amino acids are in foods, but as a bodybuilder, you need more nutrition than the average person. That’s why you’d want to turn to a supplement like USP Labs Modern BCAA to get your essential amino acids. Leucine, isoleucine, and valine are all essential branched-chain amino acids. They all play a role in your workout, though leucine is the most important of all. Together, these BCAAs comprise approximately one third of your muscle protein. Leucine is especially critical to the building and regeneration of muscle tissue. BCAA supplements are given to patients in burn wards to regenerate their tissue.

In the past, many supplements included leucine in a slightly higher ratio than the other two BCAAs—for instance 2-1-1. Nowadays medical science is more aware of the special importance of leucine though, which is why Modern BCAA includes leucine in a ratio of 8-1-1! This makes Modern BCAA one of the most potent BCAA supplements on the market!

L-Glutamine and Modern BCAA Ingredients

Now that you know about branched chain amino acids, which make up 1/3 of your muscle composition, you’re probably wondering about the other 2/3, right? Well those 2/3 are made up of L-Glutamine, one of the other ingredients you see listed on the Modern BCAA label. L-Glutamine is another amino acid, and also happens to be the top nitrogen supplier for your muscles. Naturally, without L-Glutamine, you can’t build muscle, since you don’t have the building blocks you need. Protein synthesis requires L-Glutamine as a prime ingredient, and your L-Glutamine levels go down when you work out—whereas you need them to go up if you expect to develop new muscle. Dropping L-Glutamine levels can also be responsible for slower recovery times after workouts. It’s hard to get those Glutamine levels back to normal after a workout too. It can take almost as long as a week for levels to normalize again.

What else is Glutamine good for? Glutamine levels correspond to HGH (human growth hormone) production levels. This means that if you have more Glutamine, you can produce more HGH, which has a wide array of benefits including de-aging, improved libido, heightened energy, fat breakdown, and best of all, muscle gain!

L-Glutamine is extra beneficial to athletes who are on restricted diets to try and lose weight—but who want to take extra care not to burn away their muscle. When you work out on an empty stomach, or if you participate in endurance sports, L-Glutamine can also protect your muscles by nourishing your small intestines. If you’ve ever gotten sick from overworking, you know that your immune system needs protection too. L-Glutamine can provide this benefit as well.

What’s this Sustamine L-Alanyl-L-Glutamine thing all about then? Glutamine’s bioavailability is greatly increased when it is included in this dipeptide form. The minute size of dipeptide chains makes them easier for intestinal cells to absorb. Your cells will also more easily take in water and electrolytes, as proven by scientific studies on the dipeptide compound. The result is that that Sustamine can promote the creation of glycogen and muscle protein more effectively than Glutamine alone. Sustamine makes Modern BCAA a super powerful supplement!

Modern BCAA comes in a powdered form; Modern BCAA directions state to mix 2 level scoops (1 serving) of Modern BCAA powder into 20 ounces of water, and then shake it up for a half a minute. When to take Modern BCAA is throughout the course of your workout or other athletic event.

Modern BCAA is a safe supplement which is side effect free; this makes it a much better choice than the steroidal or prohormonal substances which many bodybuilders resort to. Not only will Modern BCAA assist you in reaching your bodybuilding goals, but it will also support your immune system, cardiovascular health, heart, and energy levels. If having a natural, healthy diet is important to you, then Modern BCAA is the best choice.